Hydration Tips: How to Keep Your Body Healthy and Energized
Hydration Tips: How to Keep Your Body Healthy and Energized 💧 Water is life — literally! It makes up about 60% of your body and is essential for every process, from digestion to brain function. Yet, many people don’t drink enough water daily, leading to fatigue, headaches, or even poor concentration. Here’s how to stay hydrated, healthy, and full of energy all day. 1. Why Hydration Matters 💦 Proper hydration helps your body: Regulate temperature Lubricate joints Flush out toxins Transport nutrients Improve skin glow and digestion Even mild dehydration can affect your mood, memory, and physical performance. 2. How Much Water Should You Drink? 🥤 A simple rule: 👉 Drink 8–10 glasses (2–2.5 liters) of water every day. But your needs depend on your: Age and weight Physical activity level Weather and environment If you exercise or live in a hot area (like Pakistan’s summers ☀️), you may need more. Tip: Always keep a water bottle with you a...